One in five teenagers has a mental health problem. Half of all mental disorders begin by the age of 14, and 75% begin by the mid-20s. That indicates that more teenagers in the world than we realize are dealing with a mental health issue right now, and many are at a loss on what to do.
Every day in life, we are confronted with new challenges. As teens, we frequently confront problems centered on relationships, sports, peer pressure, bullying, obesity, school pressures, and so on. It is critical to remember that these difficulties do not imply the end of the planet. In truth, most of our troubles are transitory, and with a little effort, we can overcome them.
Mental health is a hot subject in today's adolescent society. Every adolescent Anxiety, sadness, and other mental health disorders are becoming increasingly common in teenagers. Our brains are asking for a break, yet many of us are so preoccupied with other things that we neglect to care for our brains.
The importance of mental health is equal to that of physical health. Every adolescent understands that a broken arm requires a cast and time to recover. How about our minds? Do we understand how to support the most essential portion of our bodies? Every adolescent should understand the fundamentals of coping with a mental health condition, but not everyone does.
As neighbors, friends, parents, and educators, we want to assist teenagers in our community who may be struggling in silence. We want to hold their hand, listen to their worries, and show them the available resources. Unfortunately, it is not that simple. According to research, most teens will seek help from their classmates and friends before turning to an adult. And, because of the continued stigma associated with mental health issues, many people will not even seek help from their friends. Seventy percent of teenagers with mental health problems do not obtain the attention they require.
So, what can we do? Here are a few tips for teens who are struggling with mental health, or know someone who is struggling, or just want to be aware of what to do in these situations.
Ask for help - It takes a lot of courage and work to acknowledge that you may not be able to handle your problems on your own. There is absolutely nothing wrong with asking for assistance. We, as teenagers, are sometimes hesitant to speak up. We may believe that we are disturbing others or that we are becoming a burden to others. We're afraid that people will think we're weak since we can't accomplish everything on our own. Asking for help takes courage, and it will never be a sign of weakness.
Live a healthy lifestyle for balance - Things are continuously changing and evolving during the teenage years. We are maturing and becoming more self-sufficient. It is our job to ensure that we are making healthy decisions. We require an adequate quantity of sleep. We also require a sufficient amount of exercise. Physical activity has been shown to be an excellent stress reliever.
Affirmations - “I am in control of my life.” “I am smart.” “I am one of a kind.” “I'm here for a purpose!” Telling yourself these affirmations on a daily basis is the best way to remind yourself that you have power. We all have a lot of good things going for us. They should not be ignored. They should serve as regular reminders that you can overcome obstacles and achieve great results.
Surround yourself with people who are good for you - Bullying and dysfunctional relationships make dealing with a mental health problem much more difficult. Finding people that support you and treat you well might help you maintain a positive attitude in your life. It alleviates a lot of the agony associated with having a mental health problem. Perhaps you might reach out to additional people for help, such as support groups and family members.
Spread awareness, reduces stigma - Stigma pervades our teenage environment. We need to raise awareness in order to remove the stigma. It is equally vital to address individuals by their given name or the name they have explicitly said they prefer to be addressed by. Labeling and branding are prevalent forms of stigma among teenagers, causing hurt and anguish to others. Names like maniac, insane, and so on are not appropriate. Respect is important.
Physical and mental health are inextricably linked. People who have good mental health have better personal relationships with their family and friends, and they make better life decisions. Although it is natural for life to have both happy and bad moments, maintaining mental stability helps people manage both the good and bad situations. Because mental disorders are curable, especially when detected early, these diseases do not have to be crippling. People might instead adopt a proactive approach to their whole health, both physical and mental.
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